A healthy lifestyle can help a person to succeed throughout life and stay healthy. Almost everyone is hearing this fact since childhood. It is therefore due to this importance that various ma education dissertation topics are based on this particular topic. However, making healthy choices isn’t always easy to keep the body in good working condition. Finding time and energy to exercise regularly or to cook healthy meals can be difficult. However, certain efforts will pay off in many ways and for the rest of your life.
TIPS TO FOLLOW TO STAY HEALTHY:
Below are some of the tips to remain on track of stay healthy and active. These tips can be customized in other languages as well, by various services like linguistics dissertation writing service, in case of an assignment on these tips. Some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being (Song, 2020) are given as.
- BE FLEXIBLE IN DIET
A plant-based diet is the healthiest option shown by many researchers. However, it can still be opted to get many benefits from it without being completely vegetarian. A balanced diet must include a semi-vegetarian diet that comprises of fewer animal products as well. A diet with low sugar, salt, and saturated fat is a flexible and balanced diet.
- FOODS HIGHER IN FIBRE:
Animal products have their own benefits as well which cannot be neglected. However, fruits, vegetables, and whole grains must be added to the diet as these are good sources of fiber that helps in the digestion of fat. A balanced diet can reduce weight, reduce the risk of high blood pressure, and type 2 diabetes, and inflammatory bowel disease.
- CONCEPT OF WHITE POISON:
- CONSUMPTION OF SUGAR:
It is an important health tip to avoid added sugars in your diet. Soft drinks, sports drinks, and energy drinks may be a bigger source than one actually thinks. Some studies show that one or two soft drinks a day increase the risk of developing type 2 diabetes by 26%. Sugary drinks are also a major cause of heart attacks, gout, and obesity. Consumption of excessive amounts of sugar also results in tooth decay. It should be reduced to a meager amount of calorie intake per day. WHO recommends minimal consumption to achieve a healthy lifestyle.
- CONSUMPTION OF SALT:
Consuming salt more than the recommended amount of sodium puts a person at risk for high blood pressure, which in turn increases the risk of heart disease and stroke. Salt is an important source of sodium. Reduction of salt intake to 5 grams per day, which is equivalent to one teaspoon is recommended. This is easier to achieve by limiting the amount of salt, soy sauce, fish sauce, and other sodium-rich seasonings in food preparation.
- STAY HYDRATED:
Staying hydrated with water has a lot of benefits. Firstly it removes toxins from the body. Then it is good to increase the metabolic rate. One can have little lemonade and cucumber with a few mints leaves in it, to add some flavor. Drinking polluted water can lead to waterborne diseases such as cholera, diarrhea, hepatitis A, typhoid, and poliomyelitis.
Around the world, at least 2 billion people use water source which is contaminated with feces. In an environment with an uncertain water source, water boiled for at least one minute and allow it to cool naturally can turn it into hygienic water. This destroys the harmful microorganism in water.
- AVOID MOSQUITO BITES:
Mosquitoes are among the deadliest creatures in the world let alone their tiny bodies. Diseases such as dengue fever, chikungunya, malaria, and lymphatic ailments are mosquito-borne and are still plaguing the world including the Philippines. But these diseases can be avoided by following some simple steps.
- PRECAUTIONARY MEASURES:
Traveling to an area known for mosquito presence can be dealt with by consulting with the doctor about the vaccines related to illnesses like yellow fever etc. or taking anti-malarial medication. However, wearing full sleeves and light-colored dresses can prevent mosquito bites. Use of mosquito nets on windows and doors, bed nets, and cleaning the areas to avoid mosquito breeding grounds are the best tips to avoid diseases caused by mosquitos.
- EXCESSIVE USE OF ANTIBIOTICS:
Antibiotic resistance is one of the greatest public health threats that is manmade. Excessive use of antibiotics other than the prescription of the doctor loses their effectiveness. As a result of which bacterial infections become more difficult to treat.
This ensures other problems as well including longer hospital stays and higher mortality rates. So the overuse or misuse of it must be stopped altogether in order to stay healthy. Be sure to take antibiotics only as and when prescribed by a qualified doctor.
- REGULAR HEALTH MONITORING:
Regular checkups help in the early detection of contagious diseases. So there increase the chances of speedy recovery as is ensured through proper and timely treatment. Health professionals can help identify and diagnose health problems earlier. This can be done easily by contacting the nearest health center to find out more about the health services, tests, and treatments available.
- GETTING ENOUGH SLEEP:
Whenever we set a goal for ourselves, our spirits are exhilarated to make it happen instantly (eazyresearchwp, 2020), so sleep is at the bottom list in the current era. But it is essential for good health. Chronic sleep deprivation increases the risk of heart disease, diabetes, stroke, obesity, and many other diseases. Getting a healthy sleep as recommended by doctors keeps one safe.
Nonetheless, a healthy sleep level can be checked with the feelings of freshness one feels after waking up. In case of its deprivation, one can add a few minutes more to the previous period allotted for sleep each day to beat that sleep deficiency.
- DEPRESSION IS REAL:
Stress is natural however the way a person reacts depends upon the mental condition. Exploding with anger, stomach hurting because one is nervous, and finding it hard to sleep are the symptoms of depression. Find a way to let off steam, whether it’s exercise, meditation, or laughter with good friends.
Mere a balanced diet cannot be useful. However, following the above-mentioned tips is a wholesome approach toward a healthy lifestyle.