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Health and Fitness

Teeth grinding

Teeth grinding

Bruxism refers to the crushing or grinding of teeth that aren’t an element of normal chewing motions. It can result in teeth getting worn out and can cause injury to the teeth and jaw joints.
Bruxism can happen during the daytime, or while sleeping. If you grind your teeth while you sleep, the patient not aware of the behavior.

Most people may not aware of grinding their teeth when they sleep unless their partner informs them that they are experiencing symptoms, or if the signs begin to show.

Aspects and signs

A sign or symptom of grinding teeth could be:

  • Broken, chipped, and loose teeth.
  • A mild headache, jaw sores, or an earache.
  • Teeth that are aching, as well as stiffness in the face as well as temples, especially when you wake up.
  • Jaw joints can become painful while eating.
  • A tense jaw locking.
  • Multiple broken or cracked fillings.
  • Tooth mobility
  • Temporomandibular disorders (TMD)

If you notice any of these symptoms It recommended to visit a dentist to perform an examination and offer any treatment needed.

Risk factors

The causes of grinding teeth have linked to psychological and physical stressors.

  • Stress and anxiety
  • Alcohol
  • Smoking
  • Caffeine
  • Snoring
  • Obstructive sleep apnoea
  • Antidepressants, including drugs (SSRIs, SNRIs), amphetamines, amphetamines (methamphetamine, MDMA), cocaine

If the reason for the teeth grinding is emotional It is essential to take care of these problems.


The majority of people who clench their teeth or grind their teeth need treatment.

Eliminate the reason

One of the most important actions to treat bruxism properly is to determine the root of the problem. So, the risk factors that could cause bruxism should be avoided whenever it is possible.

Repair damaged teeth

Crowns and dental fillings can needed to restore the wear and tear of the tooth. Teeth that are worn badly can affect how teeth appear as well as smile. In extreme instances, severely damaged teeth might require removal.

Guard your teeth

For those who experience ongoing tooth grinding or clenching, causing tooth pain or damage A dentist might suggest an occlusal brace that helps to shield teeth from the negative effects of sleep-related grinding and helps reduce the symptoms like pain in the muscles or jaw joint due to the grinding.

Sleep apnea could be a cause.

The condition of sleep bruxism may related to sleep apnea obstructive. Your dentist might suggest that to test yourself for this issue. This could involve referring you to a sleep doctor or your general practitioner.

Occlusal splints

An occlusal splint can also often referred to as a night guard, bite splint also known as a night guard. The occlusal splints are made of hard plastic and fit over the lower or upper teeth. However, it is only able to cover a small portion of teeth and doesn’t completely cover the gums. It’s distinct from a mouthguard designed for sports.

Each splint made by a dentist according to the individual requirements of each patient.

An occlusal splint can help guard teeth against wear and damage caused by grinding teeth involuntarily or clenching. It also relieves tension and stress on the facial and jaw muscles, and jaw joints. The splint won’t prevent grinding, but assists in removing certain signs and signs.

If you own an occlusal brace, make sure to take it for regular dental exams with the dentist to check that it’s functioning properly. If the splint no longer fits properly, it stretched out. damaged or worn out the splint will need replacement. If certain dental procedures such as multiple crowns that alter the appearance of teeth are completed after the occlusal splint had been initially designed and the splint damaged or worn, it may have a replacement if the splint was not able to adjust to fit within the mouth.

At home, you can store an occlusal splint that is dry in a safe place. When you wear it out, wash the splint by rinsing it with cool water. You can also lightly scrub the outside and inside surfaces using soft liquid soap and a spare toothbrush.

The fact that someone has a tendency to grind or squeeze their jaws does not necessarily mean that an occlusal brace needed. It recommended speaking with your dentist regarding the issues you are experiencing, any symptoms you might experience, and if a splint would the best treatment option for you.


Grinding your teeth a typical problem that can have a variety of reasons. The earlier you treat it, the better to prevent serious dental problems. The dentist can assist you in diagnosing and treating bruxism. If you suspect that grinding your teeth or suspect that grinding your teeth could cause discomfort or other signs consult your dentist. Based on the possible causes and the severity of the problem, your dentist might recommend consulting with your physician regarding the treatment of an underlying issue.

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