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FeaturedHealth and Fitness

What happens to your body if you swim 3 times a week

Summer is here and so is the Greek sea! And surely you know that swimming can be your ticket to a healthy body (and soul – by the way, don’t forget “a healthy mind in a healthy body”), regardless of your age. Not only can it work out the whole body, but it also helps those dealing with depression by releasing endorphins that cause positive feelings. But this is not the only advantage that this activity can offer with lifeguard recertification.

Below you can read how swimming can affect (only good) your life.

Your lungs will work better

Regular swimming can be a good way to strengthen your lungs. In fact, studies say that swimming has a bigger advantage over yoga when it comes to improving lung function. This is because swimming can increase the elasticity of the lungs and chest.

Your joints will be stronger

Because swimming supports nearly 90% of your body weight, it’s the perfect type of exercise for those with joint pain caused by arthritis, for example. This means that regular swimming can help reduce your risk of worsening arthritis by giving your muscles regular exercise and helping to keep the muscles around your joints strong with lifeguard recertification.

Your back will get stronger

If you suffer from chronic back pain, such as sciatica, then swimming can build your back muscles and act as an antidote to the pain, as weight is taken off your body when you’re in the water.

You will burn calories

Swimming 3 days a week can be a great way to burn extra calories while strengthening your muscles. You can burn 500 calories if you swim for 30 minutes , which is actually twice the amount you would burn if you walked. Based on this, swimming is the perfect low-intensity exercise for your daily routine.

Your aging process will slow down

According to one study, swimming (4 kilometers, 3 to 5 times a week) delays the aging process, not just by years but by decades. The study says this is partly due to the muscle strength of people who swim regularly, which is a key part of the aging process.

Your sleep will be better.

Swimming also does wonders for your mind and sleep. This is because swimming is one of the main exercises that help with insomnia. This is probably very positive news for you if you struggle to sleep at night.

Heart of steel

Swimming enhances the good functioning of the heart. Research shows that swimmers have a much lower chance of developing heart disease.

A Definitive Moving Agenda For Families

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